Almagre Terapias
What is the Retreat?
Step away from the demands of daily life and discover how to transform your relationship with anxiety.
This 3-day immersive retreat has been designed not only to bring immediate relief, but also to help you learn practical and sustainable strategies to manage and live with anxiety in a healthier way.
From November 29th to 1st December, you will experience a carefully structured program that integrates:
• Individual and group psychotherapy
• Equine-assisted therapy, with transformative ground-based sessions
• Mindfulness and yoga, cultivating calm and balance
• Therapeutic practices in nature, promoting grounding, presence, and resilience
Goals and Topics
• Understand your anxiety and change the way you relate to it
• Break free from cycles of avoidance and over-control
• Learn practical strategies to regulate your nervous system
• Build resilience and confidence to live fully, even with anxiety
• Reconnect with yourself in a serene and supportive environment
Mariana Mateus
"I participated in the Anxiety Management program – "The 3 R's" at Almagre Terapias, and it was a transformative experience. The space is welcoming, peaceful, and ideal for moments of introspection. The team seamlessly combines psychology, yoga, mindfulness, and horse activities, making the learning process profound and very enriching. I always felt accompanied by professionalism, empathy, and care. I highly recommend it to anyone looking for practical tools to manage anxiety while reconnecting with themselves in a serene and inspiring environment."
Location
Just a few minutes from Estremoz, Portugal — a refuge of peace, authenticity, and open horizons.
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