A therapeutic approach using guided interactions with horses to enhance emotional regulation, self-awareness, and personal growth in a supportive natural setting.

Rooted in Cognitive Behavioral Therapy (CBT) and third-wave therapies, this approach offers structured interventions to address thought patterns, emotional regulation, and behavioral change. It provides participants with practical tools to manage Burnout and cultivate resilience in their daily lives.

Traditional yoga offers a complementary approach to managing Burnout. Through controlled breathing, psycho-physical postures, Mindfulness and meditation practices; soothing the nervous system, helping to release built-up tension in the body and finding emotional balance.